{"id":122,"date":"2014-01-14T15:49:30","date_gmt":"2014-01-14T14:49:30","guid":{"rendered":"https:\/\/www.ilyo.info\/site\/?page_id=122"},"modified":"2025-04-01T10:49:24","modified_gmt":"2025-04-01T08:49:24","slug":"poomsee-il-yang-1","status":"publish","type":"page","link":"https:\/\/www.ilyo.info\/?page_id=122","title":{"rendered":"Poomsee Il Yang – 1"},"content":{"rendered":"
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Poomsee Taegeuk #1 Il Jang<\/h2>\r\n\t\t\t\t\n

\"\"<\/a>Wil je extra uitleg? Klik dan op de button.
\nHier staat een mooie uitleg over stand en beweging van je Poomsee inclusief foto’s (Engelstalig)<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\tKlik Hier<\/a>\r\n\t\t<\/div>

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Gibon junbi
\n1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Links\u00a0 uitstappen\u00a0 Ap soegi area makki Loopstand,linkerarm laag afweer
\n2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen naar voren\u00a0 Ap seogi montong bandea jireugi Loopstand, stoot rechterarm borsthoogte
\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 180 graden draaien naar rechts Apseogi arae makki Loopstand,rechterarm laag afweer
\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen naar voren\u00a0 Apseogi\u00a0 montong badea jireugi Loopstand, stoot linkerarm borsthoogte
\n5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen\u00a0 90 graden draaien\u00a0\u00a0 Apkoobi\u00a0 area makki Rechterbeen voor in lange stand, linkerarm laag afweer
\n6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats\u00a0 montong baro jireugi Rechterarm stoot borsthoogte
\n7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats voeten 90 graden naar rechts\u00a0 Apseogi\u00a0 montong baro makki Rechterbeen voor in loopstand en met linkerarm afweer borsthoogte
\n8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen\u00a0 naar voren .\u00a0 Apseogi montong baro jireugi Linkerbeen voor in loopstand en stoot met rechterarm borsthoogte
\n9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen 180 graden draaien naar links\u00a0 . Apseogi montong baro makki Linkerbeen voor in loopstand, rechterarm afweer borsthoogte
\n10\u00a0\u00a0\u00a0\u00a0 Rechterbeen naar voren Apsoegi montong baro jireugi Rechterbeen voor in loopstand, linkerarm stoot borsthoogte
\n11\u00a0\u00a0\u00a0\u00a0 Rechterbeen 90 graden naar rechts draaien Apkoobi area makki Rechterbeen voor in lange stand, rechterarm laag afweer
\n12\u00a0\u00a0\u00a0\u00a0 Op de plaats montong baro jireugi Linkerarm stoot borsthoogte
\n13\u00a0\u00a0\u00a0\u00a0 Op de plaats 90 graden draaien naar links\u00a0 Apsoegi\u00a0 oelgoel makki Linkerbeen voor in loopstand en linkerarm hoog afweer
\n14\u00a0\u00a0\u00a0\u00a0 Rechterbeen Ap chagi\u00a0 ,rechterbeen neerzetten en Apseogi montong bandea jireigi Rechterbeen voorwaartse trap, neerzetten in loopstand en rechterarm stoot borsthoogte
\n15\u00a0\u00a0\u00a0\u00a0 180 graden naar links draaien\u00a0 .\u00a0 Apsoegi\u00a0 eolgoel\u00a0 makki Rechterbeen voor in loopstand, rechterarm hoog afweer
\n16\u00a0\u00a0\u00a0\u00a0 Linkerbeen Apchagi\u00a0 , Linkerbeen neer zetten\u00a0 Apseogi\u00a0 montong bandea jireugi Linkerbeen voorwaartse trap, neerzetten in loopstand en linkerarm stoot borsthoogte
\n17\u00a0\u00a0\u00a0\u00a0 Linkerbeen draait 90 graden naar rechts . Apkoobi area makki Linkerbeen voor in lange stand, linkerarm laag afweer
\n18\u00a0\u00a0\u00a0\u00a0 Rechterbeen naar voren . Apkoobi montong bandea jireugi [ kihap ] Rechterbeen voor in lange stand. Rechterarm stoot borsthoogte
\n19\u00a0\u00a0\u00a0\u00a0 Linkerbeen draait 180 graden rechtsom Gibon junbi \u00a0 https:\/\/www.youtube.com\/watch?v=jNHVhUzvMpY \"pumsee1\"<\/a><\/p>\n

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