{"id":126,"date":"2014-01-14T15:54:49","date_gmt":"2014-01-14T14:54:49","guid":{"rendered":"https:\/\/www.ilyo.info\/site\/?page_id=126"},"modified":"2025-04-01T10:49:26","modified_gmt":"2025-04-01T08:49:26","slug":"poomsee-sam-yang-3","status":"publish","type":"page","link":"https:\/\/www.ilyo.info\/?page_id=126","title":{"rendered":"Poomsee Sam Yang – 3"},"content":{"rendered":"
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Poomse Taegeuk #3 Sam Jang<\/h2>\r\n\t\t\t\t\n

\"\"<\/a><\/span>W<\/span>il je extra uitleg? Klik dan op de button.<\/span>
\n Hier staat een mooie uitleg over stand en beweging van je Poomsee inclusief foto’s (wel Engelstalig)<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\tKlik Hier<\/a>\r\n\t\t<\/div>

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Gibon\u00a0 junbi<\/p>\n

1-\u00a0\u00a0\u00a0\u00a0\u00a0 Links uitstappen\u00a0 . Apseogi\u00a0 area\u00a0 makki Linkerbeen voor in loopstand, linkerarm laag afweer
\n2-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechts Ap chagi been neerzetten\u00a0 . Apkoobi\u00a0 montong\u00a0\u00a0 doobeon\u00a0 jireugi Rechts voorwaartse trap neerzetten in lange stand en dubbele stoot borsthoogte
\n3-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechts 180 graden\u00a0 rechtsom\u00a0 . Apseogi\u00a0 area\u00a0 makki Rechterbeen voor in loopstand, rechterarm laag afweer
\n4-\u00a0\u00a0\u00a0\u00a0\u00a0 Links Ap chagi\u00a0 been neerzetten\u00a0 .\u00a0 Apkoobi montong\u00a0 doobeon\u00a0 jireugi Links voorwaartse trap neerzetten in lange stand en dubbele stoot borsthoogte
\n5-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkervoet 90 graden draaien naar\u00a0 links\u00a0 . Apseogi\u00a0 hansonnal an chigi Linkerbeen voor in loopstand en rechterarm nekslag
\n6-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen naar voren\u00a0 .\u00a0 Apseogi\u00a0\u00a0 hansonnal an chigi Rechterbeen voor in loopstand en linkerarm nekslag
\n7-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats , linkervoet\u00a0 90 graden draaien naar links\u00a0 . Dwit koobi\u00a0 hansonnal\u00a0 makki Linkervoet voor in korte stand 90 graden Linkerarm meshand voor en rechterarm vuist in zij
\n8-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats linkervoet naar voren en rechtervoet draaien tot 30 graden draaien . Ap koobi montong baro jireugi Linkervoet voor in lange stand, stoot borsthoogte met rechterarm
\n9-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaat\u00a0 180 graden draaien\u00a0 naar rechts . Dwit koobi\u00a0 hansonnal\u00a0 makki Rechtervoet voor in korte stand 90 graden rechterarm meshand en linkerarm vuist in zij
\n10-\u00a0\u00a0 Op de plaats rechtervoet naar voren en linkervoet draaien tot 30 graden draaien . Ap koobi montong baro jireugi Rechtervoet voor in lange stand, stoot borsthoogte met linkerarm
\n11-\u00a0\u00a0 Op de plaats beide voeten 90 graden naar links draaien .Apseogi montong baro makki Linkerbeen voor in loopstand, rechterarm afweer borsthoogte
\n12-\u00a0\u00a0 Rechtervoet naar voren\u00a0 . Apseogi montong baro makki Rechterbeen voor in loopstand, linkerarm afweer borsthoogte
\n13-\u00a0\u00a0 Linkervoet 90 graden\u00a0 naar rechtsom ( ruggelings ) draaien . Apseogi area makki
\n14-\u00a0\u00a0 Linkerbeen voor in loopstand, linkerarm laag afweer
\n15-\u00a0\u00a0 Rechts\u00a0 Ap chagi\u00a0 voet\u00a0 neer zetten\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 doobeon\u00a0 jireugi Rechts voorwaartse trap neerzetten in lange stand en dubbele stoot borsthoogte
\n16-\u00a0\u00a0 Rechtervoet 180 graden draaien\u00a0 Apseogi area makki Rechterbeen voor in loopstand, rechterarm laag afweer
\n17-\u00a0\u00a0 Links\u00a0 Ap chagi\u00a0 voet\u00a0 neer zetten\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 doobeon\u00a0 jireugi Links voorwaartse trap neerzetten in lange stand en dubbele stoot borsthoogte
\n18-\u00a0\u00a0 Linkerbeen 90 graden naar links draaien\u00a0 Apseogi area makki\u00a0 montong\u00a0 baro jireugi Linkerbeen voor in loopstand, linkerarm laag afweer en rechterarm stoot borsthoogte
\n19-\u00a0\u00a0 Rechterbeen\u00a0 naar\u00a0 voren\u00a0 Apseogi area makki\u00a0 montong\u00a0 baro jireugi Rechterbeen voor in loopstand, rechterarm laag afweer en linkerarm stoot borsthoogte
\n20-\u00a0\u00a0 Linkerbeen Apchagi\u00a0\u00a0 neerzetten\u00a0 Apseogi area makki\u00a0 montong\u00a0 baro jireugi Linkerbeen voorwaartse trap neerzetten in loopstand, , linkerarm laag afweer en rechterarm stoot borsthoogte
\n21-\u00a0\u00a0 Rechterbeen Apchagi\u00a0 neerzetten\u00a0 Apseogi area makki\u00a0 montong\u00a0 baro jireugi\u00a0 [ Ki hap ] Rechterbeen voorwaartse trap neerstten in loopstand rechterarm laag afweer en linkerarm stoot borsthoogte Linkerbeen 180 graden\u00a0 linksom draaien<\/p>\n

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