{"id":130,"date":"2014-01-14T15:56:26","date_gmt":"2014-01-14T14:56:26","guid":{"rendered":"https:\/\/www.ilyo.info\/site\/?page_id=130"},"modified":"2025-04-01T13:58:42","modified_gmt":"2025-04-01T11:58:42","slug":"poomsee-o-yang-5","status":"publish","type":"page","link":"https:\/\/www.ilyo.info\/?page_id=130","title":{"rendered":"Poomsee O Yang – 5"},"content":{"rendered":"
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Poomsee Taegeuk #5 O Jang<\/h2>\r\n\t\t\t\t\n

\"\"<\/a>Wil je extra uitleg? Klik dan op de button.
\nHier staat een mooie uitleg over stand en beweging van je Poomsee inclusief foto’s (wel Engelstalig)<\/p>\n

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Gibon junbi
\n1-\u00a0\u00a0\u00a0\u00a0\u00a0 Links uitstappen . Apkoobi\u00a0 area makki Linkerbeen voor in lange stand linkerkarm laag afweer
\n2-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen terug trekken tot Dwitkoobi\u00a0 . Op de plaats korte dwitkoobi en linkerarm slag met onderkant vuist. ( pinkzijde)
\n3-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen\u00a0 rechts uitstappen . Abkoobi area makki rechterbeen voor in lange stand\u00a0 rechterarm laag afweer
\n4-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen terug trekken tot Dwitkoobi\u00a0 .\u00a0 Mejoomoek\u00a0 naeryo\u00a0 chigi Op de plaats korte dwitkoobi en rechterarm slag met onderkant vuist. ( pinkzijde)
\n5-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats 90 graden\u00a0 naar links draaien . Apkoobi\u00a0 montong makki en montong baro makki Rechterbeen voor in lange stand en beide armen midden afweer
\n6-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen Ap chagi neerzetten Deung joomoek eoglool ape chigi , montong\u00a0 baro makki Rechts voorwaartse trap\u00a0 neerzetten in lange stand . Rechterarm slag naar hoofd en linkerarm midden afweer
\n7-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen\u00a0 Ap chagi neerzetten Deung joomoek eoglool ape chigi , montong\u00a0 baro makki Links voorwaartse trap\u00a0 neerzetten in lange stand . linkerarm slag naar hoofd en rechterarm midden afweer
\n8-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen naar voren\u00a0 Deung joomoek eoglool ape chigi Rechterbeen voor in lange stand en rechterarm slag op hoofdhoogte
\n9-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen 90 graden draaien rechtsom\u00a0 Dwitkoobi hansonnal makki Linkerbeen ruggelings draaien. Linkerbeen voor afweer midden met een open hand
\n10-\u00a0\u00a0 Rechterbeen naar voren Apkoobi palkoop montong chigi Rechterbeen voor in lange stand. Rechterarm elle boog borsthoogte
\n11-\u00a0\u00a0 Rechterbeen 180 graden rechtsom draaien\u00a0 Dwitkoobi hansonnal makki
\n12-\u00a0\u00a0 Linkerbeen ruggelings draaien. Linkerbeen voor afweer midden met een open hand rechterbeen ruggelings draaien. Rechterbeen voor afweer midden met een open hand
\n13-\u00a0\u00a0 Linkerbeen naar voren\u00a0 Apkoobi palkoop montong chigi \u00a0 Rechterbeen voor in lange stand. Rechterarm elle boog borsthoogte
\n14-\u00a0\u00a0 Linkerbeen 90 graden linksom draaien Apkoobi area makki\u00a0 en montong\u00a0 baro makki Linkerbeen voor in lange stand. Linkerarm laag afweer en rechterarm midden afweer
\n15-\u00a0\u00a0 Rechterbeen Ape chagi neerzetten\u00a0 Apkoobi area makki\u00a0 en montong\u00a0 baro makki Rechts voorwaartse trap, neerzetten in lange stand. Rechterarm laag afweer en linkerarm midden afweer
\n16-\u00a0\u00a0 Op de plaats\u00a0 90 graden draaien naar links\u00a0 Apkoobi eolgool makki Op de plaats draaien naar links. Linkerbeen voor in lange stand en linkerarm hoog afweer
\n17-\u00a0\u00a0 Rechterbeen yeop chagi \u00a0( rechterarm gaat mee)\u00a0 been neerzetten\u00a0 Palkoop pyojeok\u00a0 montong\u00a0 chigi Rechts zijwaartse trap , terug pakken in lange stand . Rechterarm ell boog
\n18-\u00a0\u00a0 Rechterbeen 180 graden rechtsom draaien\u00a0 Apkoobi eolgool makki Op de plaats draaien naar rechts. rechterbeen voor in lange stand en linkerarm hoog afweer
\n19-\u00a0\u00a0 Linkerbeen\u00a0 yeop chagi\u00a0 ( linkerarm gaat mee)\u00a0 been neerzetten\u00a0 Palkoop pyojeok\u00a0 montong\u00a0 chigi Links zijwaartse trap , terug pakken in lange stand . Linkerarm ell boog
\n20-\u00a0\u00a0 Op de plaats linkerbeen 90 graden linksom draaien\u00a0 Apkoobi area\u00a0 en montong\u00a0 baro makki Linkerbeen voor in lange stand en linkerarm laag afweer en rechterarm midden afweer
\n21-\u00a0\u00a0 Rechterbeen Ape chagi\u00a0 neerzetten in Koa seogi\u00a0 deung\u00a0 joomoek eolgool ape chigi Rechts voorwaartse trap, kleine stap naar voren en neer zetten in kruisstand. Rechterarm slag op hoofdhoogte
\n22-\u00a0\u00a0 Linksom draaien in Naranhi seogi<\/p>\n

Gibon junbi<\/p>\n

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