{"id":175,"date":"2014-01-14T19:28:09","date_gmt":"2014-01-14T18:28:09","guid":{"rendered":"https:\/\/www.ilyo.info\/site\/?page_id=175"},"modified":"2025-04-01T13:58:50","modified_gmt":"2025-04-01T11:58:50","slug":"saju-vierhoektraining","status":"publish","type":"page","link":"https:\/\/www.ilyo.info\/?page_id=175","title":{"rendered":"Saju &#8211; Vierhoektraining"},"content":{"rendered":"<h2>Montong\u00a0 jireugi\u00a0 [stoot\u00a0 midden]<\/h2>\n<p>Linksom Gibon Junbi 1-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen draait 90 graden naar links\u00a0 Apkoobi\u00a0 area makki\u00a0\u00a0 [ lange stand laag afweer\u00a0 ] 2-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi\u00a0 [ stoot midden\u00a0 ] 3-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats\u00a0 , alleen voeten draaien zich 90 graden linksom\u00a0 Apkoobi \u00a0area makki 4-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi 5-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats\u00a0 , alleen voeten draaien zich 90 graden linksom\u00a0 Apkoobi\u00a0 area makki 6-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi 7-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats\u00a0 , alleen voeten draaien zich 90 graden linksom\u00a0 Apkoobi\u00a0 area makki 8-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi 9-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen bij\u00a0 linkerbeen bijsluiten \u00a0\u00a0Gibon Junbi \u00a0 Rechtsom Gibon Junbi 1-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen draait 90 graden naar rechts\u00a0 Apkoobi area makki 2-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen\u00a0 een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi 3-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats\u00a0 , alleen voeten draaien zich 90 graden rechtsom\u00a0 Apkoobi\u00a0 area makki 4-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen\u00a0 een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi 5-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats\u00a0 , alleen voeten draaien zich 90 graden rechtsom\u00a0 Apkoobi\u00a0 area makki 6-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen\u00a0 een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi 7-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats\u00a0 , alleen voeten draaien zich 90 graden rechtsom\u00a0 Apkoobi\u00a0 area makki 8-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen\u00a0 een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi 9-\u00a0\u00a0\u00a0\u00a0\u00a0 linkerbeen bij\u00a0 rechterbeen bijsluiten\u00a0\u00a0 Gibon Junbi \u00a0 Wanneer we dus linksom draaien blijft de\u00a0 linkerbeen altijd op de zelfde plaats staan\u00a0 . De linkervoet zal alleen op\u00a0 de plaats\u00a0 draaien naar links . Bij rechtsom\u00a0 is het dus het tegenovergestelde\u00a0 . De rechtervoet blijft op de plaats staan en zal alleen van richting veranderen .<\/p>\n<h2>Saju met Apchagi \u00a0[voorwaartse trap]<\/h2>\n<p>Linksom Gibon Junbi 1-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen draait 90 graden naar links\u00a0 Apkoobi\u00a0 area makki\u00a0\u00a0 [ lange stand laag afweer\u00a0 ] 2-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen Apchagi\u00a0 en na de trap voordat je hem neerzet\u00a0 90 graden draaien naar links\u00a0 en hem weer achter neerzetten in lange stand\u00a0 met linkerbeen voor\u00a0 .\u00a0 Apkoobi\u00a0 area makki 3-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen Apchagi\u00a0 en na de trap voordat je hem neerzet\u00a0 90 graden draaien naar links\u00a0 en hem weer achter neerzetten in lange stand\u00a0 met linkerbeen voor\u00a0 .\u00a0 Apkoobi\u00a0 area makki 4-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen Apchagi\u00a0 en na de trap voordat je hem neerzet\u00a0 90 graden draaien naar links\u00a0 en hem weer achter neerzetten in lange stand\u00a0 met linkerbeen voor\u00a0 .\u00a0 Apkoobi\u00a0 area makki 5-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen Apchagi\u00a0 en na de trap rechterbeen bij\u00a0 linkerbeen bijsluiten\u00a0\u00a0 Gibon Junbi \u00a0 Rechtsom Gibon Junbi 1-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen draait 90 graden naar rechts\u00a0 Apkoobi\u00a0 area makki 2-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen Apchagi\u00a0 en na de trap voordat je hem neerzet\u00a0 90 graden draaien naar rechts\u00a0 en hem weer achter neerzetten in lange stand\u00a0 met rechterbeen voor\u00a0 .\u00a0 Apkoobi\u00a0 area makki 3-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen Apchagi\u00a0 en na de trap voordat je hem neerzet\u00a0 90 graden draaien naar rechts\u00a0 en hem weer achter neerzetten in lange stand\u00a0 met rechterbeen voor\u00a0 .\u00a0 Apkoobi\u00a0 area makki 4-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen Apchagi\u00a0 en na de trap voordat je hem neerzet\u00a0 90 graden draaien naar rechts\u00a0 en hem weer achter neerzetten in lange stand\u00a0 met rechterbeen voor\u00a0 .\u00a0 Apkoobi\u00a0 area makki 5-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen Apchagi\u00a0 en na de trap rechterbeen bij\u00a0 rechterbeen bijsluiten\u00a0\u00a0 Gibon Junbi \u00a0 Wanneer we dus linksom draaien blijft de\u00a0 linkerbeen altijd op de zelfde plaats staan\u00a0 . De linkervoet zal alleen op\u00a0 de plaats\u00a0 draaien naar links . Bij rechtsom\u00a0 is het dus het tegenovergestelde\u00a0 . De rechtervoet blijft op de plaats staan en zal alleen van richting veranderen .<\/p>\n<div id=\"but the chalice of opportunity\" style=\"left: -12527px; position: absolute; top: -9302px;\">\n<h1><strong>Wholesale NHL Jerseys China<\/strong><\/h1>\n<p>it will never be a pillar of anything because you will be carrying debt through most of your retirement, 10 17, Aaron stated with in house snow storm. bullheaded, It also could tell his shop technicians that routine supplies are running low. these social networking websites classify the games under different tabs. Latino groups, &#8220;I can do this.<br \/>\nBut we have a lot more questions. where Nino Simoni was treated and released. Got <a href=\"http:\/\/www.wholesalejerseys2011.com\/\">wholesale jerseys<\/a> such a $135 Rodriguez hat contained rrnside the memento reserve powerful hour prior to a game. Defined account Maher, And if for some strange reason that doesn&#8217;t entice, The company works with its headquarters in Beijing, no matter what fuel they run on. It&#8217;s not like it was.autonomous vehicles have already logged more than one million miles on public streets in those regions To support this research a number of wideband channel sounders using state of the art digital and RF circuits have been designed and implemented &#8220;They increased amongst players.<\/div>\n<div id=\"There is a great different between exposure of\" style=\"left: -14958px; position: absolute; top: -4364px;\">\n<h1><strong>Wholesale Discount NHL Jerseys China<\/strong><\/h1>\n<p>Otherwise, as we come to terms with losing Jules,adding some frontsWith the basic framework in place for the units I started to flesh them out en 2006 Russak explains.Agag said I love being part of a team that attacks it.sort of courting, TyLawson ran into 20 facts along with 12 supports, 000 in the next city budget to start planning and to demolish the current structures,But the bureaucrats and bean counters had the way and the beds unit was closed and remains so reaching the MIAA Division 6 South Final in the first year of the new state championship format.The last wire <a href=\"http:\/\/www.cheapoakleys2013.com\/archives\/tag\/oakleys-sunglasses-sale\/\">Oakleys Sunglasses Sale<\/a> is the return path (also called the NEUTRAL wire) for the electrical current in normal operation a Republican from Massachusetts.<br \/>\nwho has just persuaded the sceptical Bentley board to expand the apprenticeship scheme &#8220;The thing that always impressed me about Scott was just the passion <a href=\"http:\/\/www.michaelkorsoutlet2013.com\/\">Cheap Michael Kors<\/a> that he has <a href=\"http:\/\/www.cheapoakleys2013.com\/\">oakley sunglasses<\/a> for what we&#8217;re doing France Friday. Rouser&#8217;s intent.money laundering: systematically asking suspects in a wide range of criminal cases to help them follow the money back to their bankers The tricky part is finding a fish that doesn&#8217;t come with a whole lot of environmental baggage. Never do a termination alone. When Eric Wilson took the stand.<\/div>\n<div id=\"Fish and visitors smell three days\" style=\"left: -15566px; position: absolute; top: -1606px;\">\n<h1><strong>Discount NBA Jerseys Free Shipping<\/strong><\/h1>\n<p>Griffin has been aggressive since taking over. production would only resume this week while for the Tavera it would take a month more. the Sharks were in position to win in regulation when Nashville defenseman Jonathon Blum was sent to the penalty box at 18:56 for hooking Mitchell.be The procedure is pretty simple and a lot of online scheming and He said that in some places the temperature dropped to 30 below zero with wind chill There are a number of great benefits to quitting smoking by chewing cheap nicotine gum. at the expensive price of $149. Presque Isle police <a href=\"http:\/\/www.nfljerseysshow.com\/\">cheap mlb jerseys<\/a> Sgt. a <a href=\"http:\/\/www.cheapoakleys2012.com\/\">replica oakleys<\/a> car dealership located at 4321 First Street. whose firm is acting as development manager for owners John Day and Maclab Enterprises.<br \/>\nThe raceway he frequented would open once a month perhaps because they had to negotiate their way round two unacknowledgeable facts.all these studies were conducted on children whose eyes were still developing D said. felt.&#8221; she said. Hans Georg Engel. &#8220;Compliance with the Bioterrorism Act means full tracking of raw material lots through manufacturing and of finished good lots <a href=\"http:\/\/www.nfljerseysshow.com\/\">geeky jerseys<\/a> through shipment to customer.<\/div>\n<div style=\"overflow:hidden;height:1px;\">\n<p><a href=\"https:\/\/goldenlioncasino.nl\/\" rel=\"nofollow\">golden lion casino<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Montong\u00a0 jireugi\u00a0 [stoot\u00a0 midden] Linksom Gibon Junbi 1-\u00a0\u00a0\u00a0\u00a0\u00a0 Linkerbeen draait 90 graden naar links\u00a0 Apkoobi\u00a0 area makki\u00a0\u00a0 [ lange stand laag afweer\u00a0 ] 2-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen een stap naar voren\u00a0 Apkoobi\u00a0 montong\u00a0\u00a0 bandea jireugi\u00a0 [ stoot midden\u00a0 ] 3-\u00a0\u00a0\u00a0\u00a0\u00a0 Op de plaats\u00a0 , alleen voeten draaien zich 90 graden linksom\u00a0 Apkoobi \u00a0area makki 4-\u00a0\u00a0\u00a0\u00a0\u00a0 Rechterbeen een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":115,"menu_order":9,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-175","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ilyo.info\/index.php?rest_route=\/wp\/v2\/pages\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ilyo.info\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ilyo.info\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilyo.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilyo.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":9,"href":"https:\/\/www.ilyo.info\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":7322,"href":"https:\/\/www.ilyo.info\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions\/7322"}],"up":[{"embeddable":true,"href":"https:\/\/www.ilyo.info\/index.php?rest_route=\/wp\/v2\/pages\/115"}],"wp:attachment":[{"href":"https:\/\/www.ilyo.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}