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1 Links uitstappen Ap soegi area makki Loopstand,linkerarm laag afweer
2 Rechterbeen naar voren Ap seogi montong bandea jireugi Loopstand, stoot rechterarm borsthoogte
3 180 graden draaien naar rechts Apseogi arae makki Loopstand,rechterarm laag afweer
4 Linkerbeen naar voren Apseogi montong badea jireugi Loopstand, stoot linkerarm borsthoogte
5 Linkerbeen 90 graden draaien Apkoobi area makki Rechterbeen voor in lange stand, linkerarm laag afweer
6 Op de plaats montong baro jireugi Rechterarm stoot borsthoogte
7 Op de plaats voeten 90 graden naar rechts Apseogi montong baro makki Rechterbeen voor in loopstand en met linkerarm afweer borsthoogte
8 Linkerbeen naar voren . Apseogi montong baro jireugi Linkerbeen voor in loopstand en stoot met rechterarm borsthoogte
9 Linkerbeen 180 graden draaien naar links . Apseogi montong baro makki Linkerbeen voor in loopstand, rechterarm afweer borsthoogte
10 Rechterbeen naar voren Apsoegi montong baro jireugi Rechterbeen voor in loopstand, linkerarm stoot borsthoogte
11 Rechterbeen 90 graden naar rechts draaien Apkoobi area makki Rechterbeen voor in lange stand, rechterarm laag afweer
12 Op de plaats montong baro jireugi Linkerarm stoot borsthoogte
13 Op de plaats 90 graden draaien naar links Apsoegi oelgoel makki Linkerbeen voor in loopstand en linkerarm hoog afweer
14 Rechterbeen Ap chagi ,rechterbeen neerzetten en Apseogi montong bandea jireigi Rechterbeen voorwaartse trap, neerzetten in loopstand en rechterarm stoot borsthoogte
15 180 graden naar links draaien . Apsoegi eolgoel makki Rechterbeen voor in loopstand, rechterarm hoog afweer
16 Linkerbeen Apchagi , Linkerbeen neer zetten Apseogi montong bandea jireugi Linkerbeen voorwaartse trap, neerzetten in loopstand en linkerarm stoot borsthoogte
17 Linkerbeen draait 90 graden naar rechts . Apkoobi area makki Linkerbeen voor in lange stand, linkerarm laag afweer
18 Rechterbeen naar voren . Apkoobi montong bandea jireugi [ kihap ] Rechterbeen voor in lange stand. Rechterarm stoot borsthoogte
19 Linkerbeen draait 180 graden rechtsom Gibon junbi https://www.youtube.com/watch?v=jNHVhUzvMpY
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