Poomsee Taegeuk #1 Il Jang

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Gibon junbi
1         Links  uitstappen  Ap soegi area makki Loopstand,linkerarm laag afweer
2         Rechterbeen naar voren  Ap seogi montong bandea jireugi Loopstand, stoot rechterarm borsthoogte
3         180 graden draaien naar rechts Apseogi arae makki Loopstand,rechterarm laag afweer
4         Linkerbeen naar voren  Apseogi  montong badea jireugi Loopstand, stoot linkerarm borsthoogte
5         Linkerbeen  90 graden draaien   Apkoobi  area makki Rechterbeen voor in lange stand, linkerarm laag afweer
6         Op de plaats  montong baro jireugi Rechterarm stoot borsthoogte
7         Op de plaats voeten 90 graden naar rechts  Apseogi  montong baro makki Rechterbeen voor in loopstand en met linkerarm afweer borsthoogte
8         Linkerbeen  naar voren .  Apseogi montong baro jireugi Linkerbeen voor in loopstand en stoot met rechterarm borsthoogte
9         Linkerbeen 180 graden draaien naar links  . Apseogi montong baro makki Linkerbeen voor in loopstand, rechterarm afweer borsthoogte
10     Rechterbeen naar voren Apsoegi montong baro jireugi Rechterbeen voor in loopstand, linkerarm stoot borsthoogte
11     Rechterbeen 90 graden naar rechts draaien Apkoobi area makki Rechterbeen voor in lange stand, rechterarm laag afweer
12     Op de plaats montong baro jireugi Linkerarm stoot borsthoogte
13     Op de plaats 90 graden draaien naar links  Apsoegi  oelgoel makki Linkerbeen voor in loopstand en linkerarm hoog afweer
14     Rechterbeen Ap chagi  ,rechterbeen neerzetten en Apseogi montong bandea jireigi Rechterbeen voorwaartse trap, neerzetten in loopstand en rechterarm stoot borsthoogte
15     180 graden naar links draaien  .  Apsoegi  eolgoel  makki Rechterbeen voor in loopstand, rechterarm hoog afweer
16     Linkerbeen Apchagi  , Linkerbeen neer zetten  Apseogi  montong bandea jireugi Linkerbeen voorwaartse trap, neerzetten in loopstand en linkerarm stoot borsthoogte
17     Linkerbeen draait 90 graden naar rechts . Apkoobi area makki Linkerbeen voor in lange stand, linkerarm laag afweer
18     Rechterbeen naar voren . Apkoobi montong bandea jireugi [ kihap ] Rechterbeen voor in lange stand. Rechterarm stoot borsthoogte
19     Linkerbeen draait 180 graden rechtsom Gibon junbi   https://www.youtube.com/watch?v=jNHVhUzvMpY pumsee1

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