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3de GEUP = BLAUWE BAND PLUS RODE SLIP   Voorbereidingstijd tenminste 50 trainingen na het behalen van de 4de Geup Praktijk 1  A = STIJLVORM 6 B = STIJLVORM naar eigen keus tussen 1 en 5. C = STIJLVORM op aanwijzing van de trainer van 1 t/m 5.   Praktijk 2  A = ILBO TAERYON / tien stuks 1-stapsparring. B = HOSINSUL / tien stuks tegen vasthouden, beetpakken                    en klemmen. C = GYE PA breektest – Apchook Dollyeo Chagi. D= GYEO-RUGI / 1½ minuut volgens het wedstrijd reglement met uit zondering dat voetcontact op het hoofd niet is toegestaan evenmin als hard contact op het lichaam.   Theorie Benamingen van de in Praktijk 1 en 2 gevraagde technieken en standen. Daarnaast de benamingen van telwoorden en lichaamsdelen.   Area hechyo makki  = wig  blok An / bakat palmok montong hechyo makki  =  dubbel verdediging van het middenlichaam Met duim /pinkzijde van de vuisten Eotgeureo eolgoel makki  = verdediging van het hoofd met gekruiste onderarmen Hansonnal eolgoel bakat chigi  = slag open hand en een vuist in zij van binnen naar buiten Oesanteul-makki Si-hap (wedstrijd) Il/ I/ Sam hoe jeon Seung  = winnaar Chida = verliezer Shi gan  = tijdstop *  Wedstrijdregels

  • Benamingen van de lichaamsdelen

 

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