Geel

8de GEUP = GELE BAND   Voorbereidingstijd; tenminste 16 trainingen na het behalen van de 9de Geup. Praktijk 1 A = STIJLVORM 1. B = STIJLVORM Ster

C= SAJU / een vierhoeks oefenvorm met traptechniek.

Praktijk 2 A = SAMBO TAERYON / vijf stuks 3 – stapsparring B = CHAGI / Diverse traptechnieken : Dwichook Ap Chagi, Naeryo  Chagi en Dollyeo   Chagi. enz C= HONSINUL / 4 Stuks D= CHOKKI TAERYON   Theorie Benamingen van de in praktijk 1 en 2 gevraagde technieken en standen.

Traptechnieken :    ap chagi = voorwaartse trap   -  dollyo chagi = cirkeltrap                                        yeop chagi =  zijwaartse trap  -  Dwit chagi  = achterwaartse trap                                      Naeryo chagi  =   neerwaartse trap                                                                 Dwit momdollyo chagi  = achterwaartse haaktrap

Benamingen van  praktijk 1 en 2  en : –          Apkoobi / Apsoegi  area – montong – eolgoel  makki Lange stand/ loopstand  laag – midden – hoog  afweer –          Apkoobi / apsoegi  montong eolgoel  bandea en baro jireugi Lange stand / loopstand  midden – hoog –           Bandea  = been wat voor staat is de armtechniek  ook voor Baro =  been wat voor staat is de armtechniek  achter .  Baro jireugi is een stoot  met de arm waarvan  de been  achter staat –          Sonnal = meshand –          Dwit koobi  sonnal montong makki Korte stand  beide open handen  [ meshand ] midden afweer –          Dwit koobi hansonnal  montong makki Korte stand  een open hand [ meshand ] en een vuist in de zij midden afweer –          Panjaju = sparren zonder aan te raken –          Ilbi  taeryon  = eerste ronde –          Charyeot  = klaarstaan –          Gyeong  rye  = buigen –          Betekenis van Taekwondo  = Tae = voet   Kwon  = vuist    Do = weg / manier Standen Apkoobi Lange stand waarvan de voorste been wat gebogen is en de achterste gestrekt  . Voeten wijzen  beiden  naar voren (achterste voet is 30 graden gedraaid )   en staan schouderbreed uit elkaar  . tussenruimte tussen de twee voeten  is twee voetlengte`s Ap seogi Loopstand  – voeten staan schouderbreed  en wijzen naar voren  . tussenruimte    =  hak van de voorste voet is gelijk aan grote teen van achterste voet  . Benen  zijn  beide  bijna helemaal gestrekt . Dwit koobi Korte stand  – voeten staan in een hoek van 90 graden , beide wat gebogen maar het gewicht staat op het achterste been  Tussenruimte tussen de twee voeten is een voetlengte

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