Poomsee Taegeuk #8 Pal Jang

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Gibon Junbi

1- Linkervoet naar voren Dwitkoobi bakat palmok geodeoreo makki , uitstappen in Apkoobi Montong baro jireugi
2- Voorste been Twio Ap chagi [ kiap ] been neerzetten Apkoobi montong makki en doobeon jireugi
3- Rechterbeen naar voren Apkoobi montong bandea jireugi
4- Linkervoet 90 graden rechtsom draaien Apkoobi oensanteul makki
5- Op de plaat voeten 180 graden draaien naar links Apkoobi joomoek jechyo teokjireugi
6- Beide voeten een stap naar rechts Apkoobi oensanteul makki
7- Op de plaat voeten 180 graden draaien naar rechts Apkoobi joomoek jechyo teokjireugi
8- Linkervoet 90 graden linksom draaien Dwitkoobi sonnal montong makki
9- Op de plaats uitstappen in Apkoobi montong baro jireugi
10- Rechterbeen Ap chagi beide voeten stap naar achter Beomseogi batangson montong makki
11- Op de plaats 90 graden linksom draaien Beomseogi sonnal montong makki
12- Linkerbeen Ap chagi neerzetten Apkoobi montong baro jireugi
13- Linkerbeen terugpakken Beomseogi batangson montong makki
14- Op de plaats 180 graden rechtsom draaien Beomsoegi sonnal montong makki
15- Rechterbeen Apchagi been neerzetten Apkoobi montong baro jireugi
16- Rechterbeen terugpakken Beomseogi batangson montong makki
17- Op de plaats 90 graden naar rechts draaien Dwitkoobi geodeoreo area makki
18- Linkerbeen Ap chagi rechterbeen twio Ap chagi [ Kiap ] Apkoobi montong makki en doobeon jireugi
19- Linkerbeen 90 graden rechtsom draaien Dwitkoobi hansonnal montong makki
20- Uitstappen in Apkoobi palkoomchi dollyo eolgool chigi
21- Zelfde plaats deung joomoek eolgool ap chigi , montong bandea jireugi
22- Op de plaats 180 graden draaien naar rechts Dwitkoobi hansonnal montong makki
23- Uitstappen in Apkoobi palkoomchi dollyo eolgool chigi
24- Zelfde plaats deung joomoek eolgool ap chigi , montong

https://www.youtube.com/watch?v=XaBVcHr0q-8   pumsee8

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