Poomsee Taegeuk #4 Sa Jang

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Ginon junbi

1  Links uitstappen  . Dwit koobi sonnal montong makki
2  Rechterbeen naar voren .  Pyonson Keut Seweo Chireu
3  Rechterbeen   180 graden rechtsom draaien  . Dwit koobi sonnal montong makki
4  Linkerbeen naar voren . Pyonson Keut Seweo Chireu
5  Op de plaats linkerbeen  90 graden  naar links . Ap koobi  Jebipoom Mok Chigi
6  Rechterbeen  Ap chagi , been neerzetten . Apkoobi montong baro  jireugi
7  Linkerbeen yeop chagi
8 –  Rechterbeen  yeop chagi  , voet neerzetten .  Dwit koobi sonnal montong makki
9  Linkerbeen 90 graden rechtsom . Dwitkoobi bakat polmok bakat makki
10-  Rechterbeen Ap chagi  , terug  pakken  op dezelfde plaats  Dwitkoobi  montong  baro   makki
11- Op de plaats 180 graden draaien naar rechts .  Dwitkoobi bakat polmok bakat makki
12- Linkerbeen  Ap chagi  , terug  pakken  op dezelfde plaats  Dwitkoobi  montong  baro makki
13- Op de plaats 90 graden draaien naar links  .  . Ap koobi  Jebipoom Mok Chigi
14- Rechterbeen Ap chagi , neerzetten  Apkoobi  deung  joomoek  ap chigi
15- Op de  plaats 90 graden draaien naar links  Apseogi montong makki
16- Op de plaats  Montong baro  jireugi
17- 180 graden rechtsom   Apseogi montong makki
18- Op de plaats  Montong baro  jireugi
19- Op de plaats 90 graden draaien naar links  Apkoobi montong makki  en doobeon jireugi
20- Rechterbeen naar voren   Apkoobi montong makki  en doobeon jireugi   [ kiap ] 21- Linkerbeen 180 graden  rechtsom draaien

Gibon junbi

https://www.youtube.com/watch?v=qmI4tNBR-eo pumsee4

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